Integrated Therapeutic Massage

This customizable treatment blends techniques from relaxation (Swedish) and deep tissue massage to create a personalized experience tailored to what your body needs at the time. The goal is to release tension, decrease pain, and increase range of motion while nurturing your parasympathetic nervous system, which regulates the “rest and digest” response. Whether you're seeking relaxation or targeted deep work, we’ll work together to find the balance that helps your body and mind feel their best.

The session may incorporate a combination of long, flowing strokes and kneading to promote relaxation alongside advanced techniques like trigger point work, myofascial release, cupping, pin-and-stretch, muscle scraping, and PNF (proprioceptive neuromuscular facilitation) to address chronic muscle tightness, improve range of motion, and detoxify the body. Hot towels are used to warm muscles and enhance the experience, creating a blend of soothing and therapeutic benefits.

*Silicone cupping is a powerful addition for pain relief. The cups gently lift and stretch the fascia, improving circulation, range of motion and easing muscle tension. Cupping is included as needed, but if you'd like extra focus on cupping during your session, just let us know!

*It is recommended to choose a specific area of focus for deeper work. For a full body treatment please allow minimum 90 minutes. 

60 min - $125
75 min - $155
90 min - $185
120 min - $250

Prenatal Massage

Prenatal massage is a nurturing and supportive treatment designed to meet the unique needs of expectant mothers at any stage of pregnancy. This specialized therapy focuses on promoting relaxation, reducing stress, and relieving common discomforts associated with pregnancy, such as lower back pain, hip tension, swollen feet, and fatigue.

Gentle, flowing strokes combined with targeted techniques help to ease muscle tension, improve circulation, and provide a sense of overall well-being. Special positioning and cushioning ensure safety and comfort throughout the session, allowing both mother and baby to benefit from this restorative experience.

This massage can help to alleviate pregnancy-related discomforts, enhance sleep quality, reduce swelling, and prepare the body for labor by improving muscle tone and flexibility. Whether you’re seeking relaxation or therapeutic relief, prenatal massage is a perfect way to care for your changing body and growing baby.

*If you have a High-risk pregnancy, pregnancy induced hypertension, preeclampsia, current or previous pre-term labor, or are experiencing severe swelling, high blood pressure, or sudden, severe headaches massage is contraindicated. Please see your care provider for approval before booking.

60 min | $125

*Prenatal massage packages available upon request

Hot Stone Massage

w frankincense oil

A warming and grounding therapy that combines the use of basalt river stones, frankincense essential oil and cleansing sage to bring balance and healing to the energetic and physical bodies. 

During this treatment, warm stones are used to massage the muscles and are purposefully placed on and along the body. Stone tapping will be used as needed to relax the nervous system and release areas of tension. A warm belly stone is used to ground the client during the treatment. The heat of the stones penetrates deep into the muscles to bring relief, increase circulation and detox without the pressure of deep tissue. Great for people who tend to be chilly, have muscle tension but prefer a lighter pressure, and anyone wanting to reconnect and ground. Frankincense oil is used to enhance the healing of the stones and create a grounded and meditative environment.                                                                                                                                                                                                

80 min - $210

Aromatherapy

*add on 

Compliment any massage with a hand picked essential oil blend based on clients needs. Deep inhalations will send the essential oil blend through your olfactory senses and into the limbic system to balance your hormones, emotions, control heart rate and blood pressure. Essential oils used topically will be absorbed through your skin and distributed throughout the body, where their chemical constituents can interact with other bodily systems. 

Add on to any massage service - $10

*All massages are given on a BioMat with Sacred Earth Botanicals organic massage oil

*Cancelation policy is no charge for up to 24 hours.  After 24 hours it is 50% for the first time and full service charge thereafter